DIY Body Wrap -lose up to 1 inch over night!

DIY body wrap supplies

Lotion (it’s best if it contains something from the ocean: seaweed, kelp, mud. I couldn’t find any, so I just used what I had on-hand.)
Clear plastic wrap
Bandage wrap

Step 1 

– Apply a thick layer of lotion to the area you want to target. {Don’t rub it in completely!} You can do it on your stomach, your thighs, your upper arms, wherever your “trouble spots” are.

Step 2 

– Wrap the ENTIRE area with your plastic wrap. I went all the way around my mid-section several times. Make it snug but not tight; you do have to wear it ALL night long.

Step 3 

– Now wrap the area with a long bandage of some kind, anything that will keep your wrap in place. Be sure to cover the plastic completely.

The idea behind this is to help your body release water that’s retained due to weather, food consumption; even Mother Nature’s visits. The combination of lotion and plastic helps sweat it out of you.